5 Reasons the 75 Soft Challenge is the Perfect Balanced Approach to Wellness
The 75 Soft Challenge is quickly gaining popularity as a more sustainable alternative to the intense 75 Hard Challenge. If you're looking for a way to build healthy habits without extreme restrictions, this challenge might be exactly what you need. It provides structure, accountability, and progress—without setting you up for burnout.
Here are five reasons why the 75 Soft Challenge is the perfect balanced approach to wellness:
1. It's Realistic and Sustainable
One of the biggest issues with extreme fitness challenges is that they can be difficult to maintain long-term. The 75 Hard Challenge, for example, requires two 45-minute workouts per day and a strict diet with no cheat meals. While this works for some, it can be overwhelming for many.
The 75 Soft Challenge, on the other hand, promotes consistency over perfection. It encourages one 45-minute workout per day (with one rest day per week), healthy eating with flexibility, and daily reading for personal growth. This makes it much easier to incorporate into your daily life, even if you have a busy schedule.
2. Encourages a Healthy Relationship with Food
Many extreme fitness challenges come with strict diet rules that can make eating feel like a chore. The 75 Soft Challenge allows you to eat nutritious foods while still giving you the freedom to enjoy occasional treats. Instead of eliminating entire food groups or stressing over every meal, you can focus on making healthier choices that fit your lifestyle.
This approach helps prevent the guilt that often comes with strict dieting. It promotes a balanced mindset, making it easier to maintain long-term healthy eating habits.
3. Supports Mental and Emotional Well-Being
Wellness is not just about physical health—it also includes mental and emotional well-being. The 75 Soft Challenge includes daily reading, which can be a great way to expand your knowledge, gain motivation, and develop a positive mindset. Whether you choose self-improvement books, business books, or even inspiring biographies, reading every day can help reduce stress and increase personal growth.
Additionally, the challenge does not encourage pushing yourself to exhaustion. With the flexibility to rest and recover, you’re able to take care of both your body and mind without feeling burned out.
4. Allows for Flexibility While Still Building Discipline
The beauty of the 75 Soft Challenge is that it provides structure while still allowing for flexibility. Life happens—unexpected events, social gatherings, and work responsibilities can sometimes interfere with strict challenges.
Because this challenge is more adaptable, it’s easier to stay committed even when things don’t go perfectly. If you miss a day, you don’t have to start over from the beginning, which can help keep you motivated rather than discouraged.
5. Helps Build Lasting Habits, Not Just Temporary Results
Many fitness challenges focus on short-term results. The 75 Soft Challenge, however, is designed to help you develop habits that can last beyond the 75 days. Since it encourages balance rather than extremes, the routines you build are much more likely to become a part of your lifestyle.
By the end of the challenge, you’ll have a solid foundation of fitness, nutrition, mindfulness, and personal growth—all of which can help you continue living a healthier and more fulfilling life.
Final Thoughts
The 75 Soft Challenge is the perfect option if you're looking for a balanced and achievable approach to wellness. It helps you stay consistent without feeling overwhelmed, supports both your physical and mental well-being, and encourages long-term healthy habits.
If you’re ready to take control of your health in a way that feels good and sustainable, the 75 Soft Challenge is a great place to start!
Looking for a tool to help you stay on track? Check out the 75-Day Soft Challenge Journal, designed to help you document your progress, stay motivated, and make the most of your journey! Click here to get yours today!
Â